Gluten (gluten) is a complex protein found in several types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. The goal is to reduce the intensity of the manifestation of the symptoms of the disease, to improve the patient's health.
Gluten Free Diet Rules
A gluten-free diet is prescribed for medical reasons. The main rule is to exclude products containing gluten from the menu. It can be a product containing pure gluten (cereals: wheat, rye, wheat, barley), and as an additive (sweet yogurt, ice cream, canned food, fast food, baked goods, and so on).
A gluten-free diet is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), some cereals, nuts. Sugar and honey are allowed.
You need to eat often 4-5 times a day. The volume of food should be small 250-300 gr. In case of acute hunger, you can have a snack with permissible foods (fruits, natural juices, dairy products). The last meal should be no later than 18: 00.
shopping list
Gluten Free Diet - List of Allowed Foods:
- Baking from soybeans, chickpeas, buckwheat, rice flour;
- Soybeans and beans;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural milk and fermented milk products;
- Meat (beef, beef, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Dear;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of prohibited foods:
- Wheat;
- Rye;
- Wheat;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausage;
- Snack;
- crab sticks;
- Shopping for yogurt, curds, curds;
- packaged juice;
- Instant coffee;
- corn cereals;
- candy;
- breaded dishes;
- Cocoa beans;
- Sauce (mayonnaise, tomato), mustard.
This week's menu
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelet from two eggs with tomatoes;
- Chicken soup with chunks of meat. buckwheat bread;
- Fruit salad;
- Mashed potato. Greek Salad". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ears with fish pieces. Rice cake;
- Oranges, grapefruit;
- millet porridge. Grilled turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. Grilled fish with vegetables;
- Kefir;
- Beef slices. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Champignon cream soup. boiled chicken breast;
- Ryazhenka. soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- buckwheat porridge with milk;
- Salmon baked with potatoes and cheese in the oven;
- Low-fat cottage cheese with 1 tsp. Dear;
- Veal meatballs in cream sauce. Baked potato. Carrot salad.
Saturday
- pumpkin porridge with milk;
- Okroshka. grilled chicken fillet;
- 1 boiled egg. Compote;
- Baked rabbit with vegetables. Cucumber rolls.
Sunday
- 2 boiled eggs. Orange;
- Beef borsch with minced meat. Gluten-free baked goods;
- Cheese. Kefir;
- Beef steak. Boiled vegetables.
It should be remembered that the last meal should be no later than 18: 00. If you feel hungry, you can snack with any food allowed on the gluten-free diet.
Recommendations for kids
A gluten-free diet for children is prescribed when the young organism is immune to vegetable proteins from some cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects disorders of the digestive tract and causes intestinal atrophy, as a result of which the body cannot absorb food;
- With intoxication of the body (including helminthic invasion);
- When treating diathesis;
- autism;
- Schizophrenia;
- neurological disease;
- Autoimmune disease.
Gluten-free diets are prescribed to children for purely medical reasons, and are recognized to relieve symptoms and promote health. Parents need to control their children's eating patterns not only at home, but also in educational institutions (kindergartens, schools).
When buying a product, you should familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified dietary starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, candy, so they must be excluded from the child's diet.
Gluten Free Diet for Kids - Foods Allowed on Menu:
- Natural milk and fermented milk products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Breads and pastries made from wheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jam) are allowed, but are gluten-free.
Gluten Free Diet - One day menu for kids:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potato. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten Free Diet for Weight Loss
A gluten-free diet for weight loss is all about turning to proper nutrition. The fact is that gluten, in addition to cereals (wheat, rye, oats, and barley), contains flour products, baked goods, fast food, sausages, canned goods, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce daily calorie intake, increase metabolism, and cleanse the intestines of toxins and toxins.
The gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal should be no later than 18: 00. During the day, you should drink at least 1. 5 liters of water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten Free Weight Loss Diet - Menu for one day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr;
- Lunch: broth 150 gr. boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: roast turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but steady. Following a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the digestive tract, improve complexion, skin, hair and nails. With regular physical activity, the results of following a gluten-free diet will be much more effective.